A.
Every 2 minutes, for 16 minutes of:
1 Front Squat @ 32X1 + 2 Front Squats @ 20X1
Start at 70-75% and build quickly to a load that will be challenging for at least 3-4 sets.
B.
For time:
30 Dumbbell Thrusters (55/35 lb DBs)
30 Alternating Reverse Lunges with DB Farmer's Carry
20 Dumbbell Thrusters
20 Alternating Reverse Lunges with DB Farmer's Carry
10 Dumbbell Thrusters
10 Alternating Reverse Lunges with DB Farmer's Carry
