"The Eagle" Eight rounds for max load of: 8 Kettlebell Front Squats 20-Meter Kettlebell Farmer's Carry
This is a test from the legendary Dan John, and is something that we will come back to. Your goal is to pick the heaviest kettlebells you think you can handle without putting down for the duration of the 8 rounds. You will perform 8 front squats, then immediately drop the kettlebells to your sides and walk 20 meters. You'll repeat this 8 times - 64 total squats and 160-meters of farmer's carry.
Scoring: Load
B.
Three sets of: Bulgarian Split Squats x 8 reps each leg @ 3111 Rest 45 seconds between each leg, then 45 seconds before moving to the dumbbell rows Single-Arm Dumbbell Row x 8 reps each arm @ 2111 Rest 45 seconds between each arm, then 45 seconds before returning to the Bulgarian Split Squats
