Against a 30-minute running clock...
1500 Meter Row
immediately followed by as many round and reps as possible of...
5 Muscle-Ups
10 Strict Handstand Push-Ups
15 Kettlebell Swings (24/16 kg)
20 Alternating Pistols
OR
Against a 30-minute running clock...
1500 Meter Row
immediately followed by as many round and reps as possible of...
10 Strict Pull-Ups
10 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
15 Kettlebell Swings
20 Goblet Squats
