A.
Every 2 minutes, for 12 minutes:
Strict Press
*Set 1 - 5 reps @ 70%
*Set 2 - 3 reps @ 75%
*Sets 3-4 - 2 reps @ 80-83%
*Sets 5-6 - 2 reps @ 85-88%
B.
Partners alternate whole rounds to complete as many rounds and reps as possible in 16 minutes of:
15/10 Machine Calories
10 Goblet Squats
5 Strict Handstand Push-Ups OR Dumbbell Press
