Tuesday 6/28/2022

A.

Every 2 minutes, for 12 minutes:
Clean x 1 rep @ 90-96%

Please take 10-15 minutes to build to at least 85% before starting your six sets at 90% or more.

B.

For time:
21 Deadlifts (205/145 lbs)
400 Meter Run
15 Deadlifts
400 Meter Run
9 Deadlifts
400 Meter Run

Andrew Malek-Zadeh