Thursday 6/30/2022

Every 2 minutes, for 12 minutes:
Snatch x 1 rep @ 90-96%

Please take 10-15 minutes to build to at least 85% before starting your six sets at 90% or more.

B.

For time:
500 Meter Row
25 Overhead Squats (95/65 lbs)
25 Chest-to-Bar Pull-Ups
25 Overhead Squats (95/65 lbs)
500 Meter Row

Andrew Malek-Zadeh