A.
For time:
400 Meter Run
60 Box Step-Ups (24"/20")
60 Push-Ups
400 Meter Run
60 Push-Ups
60 Box Step-Ups (24"/20")
400 Meter Run
If you have a weighted vest, please wear it for this workout.
B.
Three sets of:
60 Second Elbow Plank
30 Second Right Side Plank
30 Second Left Side Plank
