Five sets of: Barbell Hip Thrusts x 6-8 reps @ 20X1 (go heavy on these - a good starting weight might be around 75% of your 1-RM Deadlift) Rest 60 seconds Strict Pull-Ups x Max Reps @ 21X0 (please use some accommodation if needed to perform at least 5 reps) Rest 60 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of: 40 Double-Unders 20 Walking Lunges with KB/DB Farmer's Carry (24/16 kg)
