Every 2 minutes, for 16 minutes: Snatch x 1.1 reps @ 75-90% of 1-RM Snatch (rest 10-15 seconds between the two reps)
For all 16 snatches today, pause for 2 seconds in the receiving position of the snatch before standing. Focus on a strong, stable overhead position and even weight distribution through the feet.
B.
Against a 3-minute clock, for max load: 400 Meter Run 15 Toes to Bar 5 Squat Snatches
Rest 2 minutes between sets, and complete a total of three sets. You may change loads for your snatches between sets. Sum the total weight of successful snatches for your overall score.
