A.
Every minute, on the minute, for 32 minutes:
Station 1 - 15/10 Calories of Rowing
Station 2 - 10 Overhead (135/95 lbs) or Front Squats
Station 3 - Max Reps of Burpee Box Step-Overs
Station 4 - Rest
B.
Every minute on the minute, for 12 minutes of:
Station 1: V-Up x 30 seconds
Station 2: Hollow Rock Hold x 30 seconds
Station 3: Russian Twists x 30 seconds
