Saturday 7/2/2022

Saturday Community Workout

Four rounds of:

90 seconds per station

Station 1

20/15 Calorie Row

Station 2

20-25 Wall Ball Shots

Station 3

20-24 Dumbbell Snatches (50/35 lbs)

Station 4

10 HSPU and 10 Toes to Bar

Andrew Malek-Zadeh