A.
Every 2 minutes, for 16 minutes of:
Hang Clean + Jerk
Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.
B.
Every 4 minutes, for 20 minutes:
15-12/12-9 Machine Calories
15 Down Ups
15-12/12-9 Machine Calories
45 Double Unders
