Every 2 minutes and 30 seconds, for 15 minutes of: Strict Press Set 1 - 5 reps @ 75% Set 2 - 3 reps @ 80% Set 3 - 1 reps @ 85% Set 4 - 3 reps @ 87% Set 5 - 2 reps @ 90% Set 6 - 1 rep @ 95%
Immediately followed by...
Every 2 minutes, for 4 minutes of: Strict Press x 8 reps @ 80%
B.
Complete as many rounds and reps as possible in 12 minutes of: 300/250 Meter Row 20 Single-Arm Dumbbell Push Presses (10 each; 55/35 lb DB) 10 Strict Pull-Ups
