Thursday 7/21/2022

A.

Three rounds for time:
800 Meter Row
400 Meter Run
60-Meter Farmer's Carry
40/30 Push-Ups
20 Chest-to-Bar Pull-Ups or 12 Strict Pull-Ups

Time Cap = 40:00

B.

Three sets of:
60-90 Second Plank Hold
15 Weighted Side Bends (each side)