Wednesday 7/20/2022

A.

Four rounds for time of:
40 Box Jump/Step Overs
30/22 Calorie Row
20 Alternating Dumbbell Snatches

B.

Three sets of:
8-10 Single Arm Dumbbell Bent Over Rows
Rest 30 seconds
8-10 Single Arm Incline Dumbbell Bench Press (each arm)
Rest 60 seconds