A.
Every 2 minutes, for 24 minutes:
Snatch x 1 rep
*Sets 1-2 = 2 reps @ 70-75%
*Sets 3-4 = 1 rep @ 80-85%
*Sets 5-6 = 1 rep @ 86-90%
*Sets 7-8 = 1 rep @ 91-95%
*Sets 9-10 = 1 rep @ 95-99%
*Sets 11-12 = 1 rep @ 101% or more
B.
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)
