A.
Every 2 minutes, for 10 minutes of:
Strict Press
Set 1 - 5 reps @ 70%
Set 2 - 4 reps @ 75%
Set 3 - 3 reps @ 80%
Set 4 - 2 reps @ 85%
Set 5 - 1 rep @ 90%
Immediately followed by...
Every 2 minutes, for 4 minutes of:
Strict Press x 8 reps @ 75%
B.
Three rounds for time of:
500 Meter Row
15 Toes to Bar
15 Strict Handstand Push-Ups
OR
Three rounds for time of:
500 Meter Row
20 Dumbbell Push Presses
20 V-Ups
