A.
Every 2 minutes, for 16 minutes:
Clean x 1 rep
*Sets 1-2 = 2 reps @ 70-75%
*Sets 3-4 = 1 rep @ 80-85%
*Sets 5-6 = 1 rep @ 86-90%
*Sets 7-8 = 1 rep @ 91-95%
B.
For time:
1200 Meter Run
60 Pull-Ups
30 Dumbbell Box Step-Overs (20" box; 50/35 lb DBs)
OR
For time:
1200 Meter Run
30 Strict Pull-Ups
30 Dumbbell Box Step-Overs with DBs
