A.
Every 90 seconds, for 9 minutes:
Hang Snatch x 1 rep
Set 1: 72%
Set 2: 77%
Set 3: 80%
Set 4: 83%
Sets 5 and 6: 86%
Followed by…
Every 90 seconds, for 9 minutes:
Snatch x 1.1
Sets 1-2: 87%
Sets 3-4: 90%
Sets 5-6: 93%
B.
Complete rounds of 21, 15 and 9 reps for time of:
225/155 lb Deadlifts
Strict Handstand Push-Ups
OR
For time:
36 Kettlebell Swings
36 Push-Ups
24 Kettlebell Swings
24 Push-Ups
12 Kettlebell Swings
12 Push-Ups
