A.
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 - Supine Ring Rows x 10-12 reps @ 2111 OR 4-8 Muscle-Ups
Station 2 - Nose-to-Wall Handstand Hold x 60 seconds
Station 3 - L-Sit or Hollow Hold x 60 seconds
(accumulate the time if you're unable to maintain this position unbroken)
B.
Two rounds for time of:
25/20 Calories of Rowing
800 Meter Run
25 Pull-Ups
