Thursday 8/4/2022

A.

Every 2:30, for 12:30:
Back Squat
*Sets 1-3 = 3 reps @ 85-88%
*Sets 4-5 = 6 reps @ 75-78%

The goal is to aim for the top % listed but if you think you may miss on the next set, lower it to the bottom %.

B.

For max reps:
4 Minutes of Single Dumbbell Box Step-Overs (50/35 lb DBs over 20" box)

Rest 60 seconds, and then...

For max calories:
4 Minutes of Rowing