A.
Every 90 seconds, for 9 minutes:
Hang Snatch x 1 rep
Set 1: 74%
Set 2: 79%
Set 3: 82%
Set 4: 85%
Sets 5 and 6: 88%
Followed by…
Every 90 seconds, for 9 minutes:
Snatch x 1.1
Sets 1-2: 89%
Sets 3-4: 92%
Sets 5-6: 95%
B.
Four rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
