Saturday Community Workout
A. Every 1:15 for 25 Minutes
Station 1- Row M 15-18 Cals W 12-15 Cals
Station 2- 15-18 Box Jumps
Station 3- 16-18 Dumbbell Snatches (50/35)
Station 4- 30-35 Air Squats
B. Auri’s Spicy Ab Workout
Find out on Saturday what Coach Auri has in store for you
