A.
Every 3 minutes, for 15 minutes:
Shoulder Press x 3-5 reps @ 20X1
If you achieve 5 successful reps, increase the load in the next set.
B.
Workout of the Month
For time:
100 Calorie Assault Bike
80 Double Unders
60 Wall Ball Shots (20/14 lbs)
40 Dumbbell Deadlifts (50/35 lbs)
20 Burpees
