Tuesday 9/13/2022

A.

Every 2 minutes, for 20 minutes:
Deadlift x 3 reps @ 80% of 1-RM

B.

For time:
800 Meter Run
80 Alternating Reverse Lunges with KB/DB Farmer's Carry (24/16 kg)
800 Meter Run

Andrew Malek-Zadeh