Four sets of: Front Squat x 4-6 reps @ 80% Rest as needed
B.
Complete as many rounds and reps as possible in 15 minutes of: 500 Meter Row 10 Box Jump-Up & Step-Downs (24"/20") 10 Dumbbell Push Presses (50/35 lbs)
Rest 5 minutes, and when the running clock reaches 20:00...
Complete as many rounds and reps as possible in 15 minutes of: 30/20 Calories of Assault Bike 20 Russian Kettlebell Swings
