A.
Every 2 minutes, for 10 minutes
Tempo Front Squat @ 32X1
*Set 1 – 3 reps @ 70% of 1-RM Front Squat
*Set 2 – 2 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 87.5%
B.
Complete rounds of 21, 15 and 9 calories/reps for time of:
Machine (for calories)
Back Squat (135/95 lbs)
