A.
For time:
800 Meter Run
20 Ground to Overhead (135/95 lbs)
20 Front-Racked Alternating Lunges (135/95 lbs)
800 Meter Run
20 Front-Racked Alternating Lunges (135/95 lbs)
20 Ground to Overhead (135/95 lbs)
800 Meter Run
B.
Every minute, on the minute, for 9 minutes:
Station 1: 45 Seconds of Hollow Rocks
Station 2: 45 Seconds of Ceiling Reaching Crunches
Station 3: 45 Seconds of Knee Tucks
