Every 90 seconds, for 18 minutes: Station 1 – Dumbbell Bench Press x 8-10 reps @ 2111 Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0 Station 3 – Ab-Wheel or Barbell Roll-Out x 8-10 reps @ 3011 Station 4 – Side Plank x 45 seconds each side
B.
Complete as many rounds and reps as possible in 12 minutes: 12 Deadlifts (225/155 lbs) 12 Ring Dips 12 Toes to Bar
