Wednesday 9/7/2022

A.

Every 2 minutes, for 24 minutes:
Clean & Jerk x 1 rep

Build to today's heavy. If you're feeling good, today is the day to push for a new 1-RM Clean & Jerk!

B.

Three rounds for time of:
21/15 Calories of Rowing
15 Pull-Ups
9 Clean & Jerks (135/95 lbs)