A.
Every 2 minutes, for 8 minutes:
Hang Snatch x 2 reps
Set 1: 70%
Set 2: 75%
Set 3: 80%
Set 4: 85%
Followed by…
Every 2 minutes, for 8 minutes:
Snatch x 1 rep
Set 1: 85%
Set 2: 85+%
Set 3: 90+%
B.
Complete as many rounds and reps possible in 10 minutes of:
20 Wall Balls (20/14 lbs to 10/9′ target)
10 Hang Power Snatches (95/65 lbs)
C.
Every minute, on the minute, for 8 minutes:
15 V-Ups + Max Russian Twists
