Thursday 9/8/2022

A.

Every 2 minutes, for 16 minutes:
Deadlift x 3 reps @ 77.5% of 1-RM

B.

Five rounds for time of:
15/10 Machine Calories
10 Devil's Presses (50/35 lb DBs)

OR

Five rounds for time of:
15/10 Machine Calories
5 Burpees
10 Single-Arm Dumbbell Snatches

Andrew Malek-Zadeh