Friday 1/13/2023

A.

Four sets of:
Deadlift x 6 reps @ 75% of 1-RM Deadlift
Rest 30-60 seconds
Toes to Bar x 10-15
Rest 60-90 seconds

B.

“CrossFit Games Open Event 22.1″
Complete as many rounds and reps as possible in 15 minutes of:
3 Wall Walks
12 Dumbbell Snatches (50/35 lbs)
15 Box Jump-Overs (24″/20”)

Andrew Malek-Zadeh