A.
Every 2 minutes, for 8 minutes:
Hang Clean + Clean + Front Squat + Jerk @ 55-70% of 1-RM Clean and Jerk
Followed by…
Every minute, on the minute, for 10 minutes:
Clean and Jerk x 1 rep @ 75-85%
B.
For time:
800 Meter Run
40 Dumbbell “Clusters” (50/35 lb DBs)
800 Meter Run
