Tuesday 1/17/2023
A.
Every 2 minutes, for 20 minutes (10 sets):
Clean x 1 rep @ 85-95% of 1-RM
B
Three rounds for time of:
20/15 Calories of Assault Bike
10 Dumbbell Devil's Presses (50/35 lbs)"
Compare your results to August 8th, 2022
A.
Every 2 minutes, for 20 minutes (10 sets):
Clean x 1 rep @ 85-95% of 1-RM
B
Three rounds for time of:
20/15 Calories of Assault Bike
10 Dumbbell Devil's Presses (50/35 lbs)"
Compare your results to August 8th, 2022