Wednesday 1/18/2023
A.
Every Minute on the Minute for 8 Minutes
Deadlift x 3 Reps @ 65-75% of 1RM
B.
Every 6 minutes, for 18 minutes (3 sets) for times:
500/400 Meter Row
20 Pull-Ups
15 Deadlifts (225/155 lbs)
A.
Every Minute on the Minute for 8 Minutes
Deadlift x 3 Reps @ 65-75% of 1RM
B.
Every 6 minutes, for 18 minutes (3 sets) for times:
500/400 Meter Row
20 Pull-Ups
15 Deadlifts (225/155 lbs)