Friday 1/20/2023

A.

Every 2 minutes, for 16 minutes, complete:
Jerk Dip + Power Jerk + Jerk with a pause @ 70-80%

Hold the bottom of the dip for 2 seconds, then hold the receiving position for 2 seconds. Focus on proper mechanics.

B.

CrossFit Games Open Event 21.1

For time:
1 Wall Walk
10 Double-Unders
3 Wall Walks
30 Double-Unders
6 Wall Walks
60 Double-Unders
9 Wall Walks
90 Double-Unders
15 Wall Walks
150 Double-Unders
21 Wall Walks
210 Double-Unders

Time Cap = 15 minutes