Thursday 1/19/2023

A

3 Sets

Bench Press 6-8 Reps @ 70-80% of 1RM

Rest 60 Seconds

Single Arm DB Row 8-10 Reps

Rest 60 Seconds

B.

Three rounds for time:
400 Meter Run
12 Front-Racked Alternating Lunges (135/95 lbs)
12 Back Squats (135/95 lbs)

Take some time to give some love to your legs after this workout. This is definitely a workout that will cause some to have sore legs so roll out and mobilize after you hit this one.