A.
Every 3 minutes, for 12 minutes of:
Back Squat
*Sets 1-3: 3 reps @ 88-92% of 1-RM
*Set 4: Max Reps @ 82%
*Set terminates when you cannot maintain quality form, fail the rep, or have to take more than 1 breath at the top of each rep.
B.
Ten rounds for time:
5 Burpees
10 Wall Ball Shots (20/14 lbs)
