Friday 1/6/2023

A.

Every minute, on the minute, for 4 minutes of:
Clean x 3 reps @ 50-60% of 1-RM

Rest until the clock reaches 6 minutes, and then perform...

Every 90 seconds, for 6 minutes of:
Clean x 2 reps @ 70-80% of 1-RM

Rest until the clock reaches 12 minutes, and then perform...

Every 2 minutes, for 10 minutes of:
Clean x 1 rep @ 80-90%

B.

For time:
40/30 Calories of Assault Bike
30 Toes to Bar
20 Power Cleans (155/105 lbs)