Tuesday 1/10/2023

A.

Every 3 minutes, for 12 minutes of:
Back Squat

*Sets 1-3: 2 reps @ 90-94% of 1-RM
*Set 4: Max Reps @ 85%

*Set terminates when you cannot maintain quality form, fail the rep, or have to take more than 1 breath at the top of each rep.

B.

Three rounds for time of:
400 Meter Run
20 Chest-to-Bar Pull-Ups
10 Hang Squat Cleans (155/105 lbs)

OR

Three rounds for time of:
400 Meter Run
20 Kettlebell Swings
10 Strict Pull-Ups