Wednesday 1/11/2023

For time:
1000 Meter Row
100 Double-Unders
50/35 Calories of Assault Bike
25 Strict Handstand Push-Ups OR 50 Dumbbell Push Presses
50/35 Calories of Assault Bike
100 Double-Unders
1000 Meter Row

B.

Every minute, on the minute, for 9 minutes:

Station 1: 60 second Elbow Plank Hold

Station 2: 60 second Right Side Plank

Station 3: 60 second Left Side Plank