Tuesday 10/3/2023
A.
Every 90 Seconds for 9 Minutes (6 sets) Muscle Snatch + Dip Snatch
B.
Against a 3-minute running clock...
400 Meter Run
4 Ring Muscle-Ups or 12 Chest-to-Bar Pull-Ups
Max Reps of Snatches (135/95 lbs)
Rest 2 minutes, and complete a total of four (4) sets. Please note the number of repetitions of snatches achieved in each of the four sets.