Wednesday 10/4/2023

For time:
1000/800 Meter Row
25 Burpee Box Jump-Overs (24"/20")
50/35 Calories of Assault Bike
25 Strict Handstand Push-Ups
50/35 Calories of Assault Bike
25 Burpee Box Jump-Overs (24"/20")
1000/800 Meter Row