Monday 10/23/2023
A.
Take 20 minutes to build to today's 1-RM Clean
B.
For time:
30 squat clean and jerks
♀ 105 lb. ♂ 155 lb.
Compare your results to January 23, 2023.
A.
Take 20 minutes to build to today's 1-RM Clean
B.
For time:
30 squat clean and jerks
♀ 105 lb. ♂ 155 lb.
Compare your results to January 23, 2023.