Saturday 10/21/2023

Three sets for max calories/reps of:
60 seconds of Assault Bike
Rest 15 seconds
60 seconds of Push Press (115/75 lbs)
Rest 15 seconds
60 seconds of Alternating Pistols
Rest 15 seconds
60 seconds of Strict Pull-Ups
Rest 15 seconds
60 seconds of Dumbbell Box Step-Overs (35/25 lb DBs; 24"/20" box)
Rest 60 seconds

Note your total calories + reps achieved in each set, then sum them for your overall score.