Monday 11/13/2023

A.

Every Minute on the Minute for 8 Minutes

Strict Press x 3 Reps

Start at 50% of your one rep max

B.

Workout of the Month

3 Rounds for Time
200M Run 
20 Burpees
Rest 1 Minute
200 Meter Run
20 Sit Ups
Rest 1 Minute
200 Meter Run
20 Air Squats

Rest 1 Minute

TC- 35 Minutes