Tuesday 11/14/2023

A.
Every 2 minutes, for 16 minutes (8 sets):
2 Snatch Lift-Offs + High Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)
youtu.be/RpoTmcGlaSw

Build from approximately 65% to today's heavy. If you miss, reduce the load and repeat that set.

B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
15 Toes to Bar
10 Burpee Box Jump-Overs (24"/20")