Wednesday 11/15/2023

A.

Complete as many rounds and reps as possible in 10 minutes of:
11 Pull-Ups
14 Box Jumps (24"/20")
19 Air Squats
60-Yard Sprint (30 down and 30 back)

B.
Three sets of:
Bulgarian Split Squats x 8-10 reps each leg @ 3011
Rest 30 seconds after each leg
Nordic Curls x 4-6 reps @ 4011 or Banded Hamstring Curls
(use band assistance if needed in order to keep the hips fully extended throughout the movement)
Rest 60 Seconds
Bent-Over Double Kettlebell Rows x 8-10 reps @ 2111
(rotate palms from pronated at the bottom to supinated at the top)
Rest 60 seconds