Monday11/6/2023

For time:
800 Meter Run

immediately followed by...

Two rounds of:
50 Burpees
40 Pull-Ups
30 Alternating Pistols
20 Kettlebell Swings (24/16 kg)
10 Strict Handstand Push-Ups

immediately followed by...

800 Meter Run

OR

For time:
800 Meter Run

immediately followed by...

Two rounds of:
40 Burpees
20 Strict Pull-Ups
40 Alternating Cossack Squats
20 Kettlebell Swings
10 Strict Handstand Push-Ups

immediately followed by...

800 Meter Run

Andrew Malek-Zadeh